Waring PRO JEX450 Troubleshooting Guide download pdf (Page 21)

SUPER VEGGIE JUICE

This super-good-for-you juice is surprisingly sweet and

refreshing.

Makes two 8-ounce servings

2 large handfuls fresh spinach

1 medium cucumber (peel if waxy)

1 beet

3 celery stalks

2 carrots

Put the spinach and cucumber through the Juicerator

low speed. Turn machine to high and juice the beet, celery,

and carrots. Serve immediately.

Nutritional information per 8-ounce serving:

Calories 91 (6% from fat) • carb. 20g • pro. 5g • fat 1g • sat. fat 0g

• chol. 0mg • sod. 157mg • calc. 127mg • fiber 7g

Notable nutrients:

Vitamin A 24442 IU • Vitamin C 37mg • potassium 1073mg • iron 3mg

VEGGIE “C”

This refreshingly good veggie juice is packed with vitamin C.

Makes two 12-ounce servings

1 pound tomatoes (approximately 4 medium)

⁄2 lemon, peeled

2 medium red peppers

2 medium carrots

Place tomatoes and lemon through the Juicerator

low speed. Turn machine to high and juice the peppers and

carrots. Serve immediately.

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Waring PRO JEX450 Troubleshooting Guide Page 21